Musicians with Dystonia Bulletin Board

Re: Left-right confusion
Re: Left-right confusion -- Olga Post Reply Top of thread Forum
Posted by: hkc58 ®
10/31/2009, 00:27:04

Edit
I have mentioned in my postings before that our arms and hands are always inter-connected. During my bout with FD, I developed an exercise between the right and left hand. I bring both hands to the front of my chest. With open hands I connect the fingertips of both hands very gently; thumb to thumb; index to index, etc. I gently relax my body and bring my focus to this circle with the intent of balancing the circle.

It helped me a lot by doing this simple exercise.




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