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| Recovery/retraining exercise for guitarists | |||
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Posted by: guitarist ® 01/21/2010, 10:41:13 Edit |
Here's a great little exercise for your retraining toolbox. I am sure other instrumentalists could apply the principles. So here's my problem - my M finger is the dystonic one (used to stick out rigid and be un-usable, now it works again) and the A finger will overcompensate by curling in towards the palm when M should be playing, in certain configurations. Main problem is where I follows M in a sequence, so for example in a standard P-A-M-I, after A plays and its M's turn, A will continue towards the palm with M being a little lazy to get going. The faster I go, the worse the problem, the slower I go I get to a point where I can fully control the motion of M and A barely flickers Here's one of many little fixes I developed which help the recovery process and has helped me get more speed into that arpeggio. Practice P-M-I arpeggios (which would elicit the same problem in A) slowly on open strings, with say P on the 4th string and IM on 3rd and 2nd respectively. Play P, then just before you are about to play M, plant A lightly on the top string. Continue to play M, then I in the usual way with A still planted. Release A and begin the sequence again. Repeat this, relax and really feel what happens when A touches the string each time in the sequence. It should feel slightly confusing as suddenly you are interrupting the compensatory movement just before it kicks in, and giving your brain a clear signal as to which finger is which and where things are (proprioception). Do this a few times, now play the arpeggio without the A plant, then switch back again. See if it feels easier? Play with this process and with the right mindset you can help to unlock a compensatory finger's established pattern. Hopefully the above is clear enough so that you can apply the principle to any dystonic problem in your hand that involves a compensatory finger, but it does require you to fully understand what is happening in your hand. (For those unfamiliar with classical guitar finger labels P= thumb, I=index, M=middle, A=ring, though we use the Spanish terms). |
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