Musicians with Dystonia Bulletin Board

I did do the exercises religiously. It was kind of nice to do something for FD without a violin in my hands. The smaller the muscle group, the more challenging it was for me. When I understood that it was wrong-headed to 'try to do them well' but instead just 'try a little bit every day without judging,' I felt significant changes in my ability to move freely. The DVD was only part of my recovery, but very helpful. I don't think I would have recovered with only the DVD.